Mental Health has taken a massive blow in most students, giving rise to the increased disorderly eating and eating disorders in this COVID time frame.
This 53 minute video walks you through the 7 psychological approaches, that you can confidently guide your students through, to power up their own resilience , help safeguard against further deterioration & boost personal self care!
Here are the key 7 approaches covered in this video masterclass titled : 7 Tips to Boost Mental Health , you can watch:
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- Creating Safety
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- Releasing Fears & Anxiety
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- Seeking Support
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- Building Resilience
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- Reinventing & Growing Self
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- Looking outside of Self
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- Optimism
Access here: https://vathani-navasothy.mykajabi.com/pl/2147500951
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