Tangible 8 week fitness challenge for KS3 & 4.
Includes -
Infographic of totals challenge (the amount of each exercise which should be completed in 8 weeks for example 1000 star jumps).
Fitness tracker for students to write in how many reps of each they have completed each lesson. There is enough columns for 2 lessons a week.
Resource cards, giving pointers and tips on each of the exercises with a check list.
Reflections card, giving students the opportunity to reflect on their exercise and allow the teacher to offer feedback.
Perfect for home/ distance learning / summer holiday work/ home work or use in lessons.
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