Agility ladders are great to develop your students’ footwork, speed, control & co-ordination, and an awesome opportunity for them to practice movement patterns that are used across a multitude of different sports. You can also watch the online instructional video each pattern HERE.
• Hopping in & out • 2 footed jump • Left › right foot• 2 feet in & out • 4-step in & out • Wide & narrow • Frog jumps • Hip twists • Tip-toe balancing
Incorporate the patterns within fitness circuits, relay races, or warm up games etc, and if you need lesson ideas, check out some of our best selling sport lesson packs
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