A Level PE - Excess Post-Oxygen Consumption (EPOC)

A Level PE - Energy Systems Bundle

PowerPoints and knowledge organiser on energy systems. The content relates to AQA A Level PE but can be changed to accommodate other exam boards. The PowerPoint has animations, transitions and examples to support learning. Each lesson contains Starters for each lesson Learning objectives / lesson intentions Questions to facilitate learning with answers Content includes: * Energy * Breakdown of ATP * ATP-PC system * Advantages and disadvantages of ATP-PC system * Aerobic system overview * Glycolysis * Krebs cycle * Electron transport chain * Acetyl-CoA * Advantages and disadvantages of aerobic system * Anaerobic glycolytic system overview * Lactic acid * Advantages and disadvantages of anaerobic glycolytic system * Energy systems overview - key points * Energy continuum * Generation of ATP in fast and slow twitch fibres * Oxygen consumption during exercise * EPOC * VO2 max and EPOC * Factors affecting VO2 max * Lactic acid v lactate * Lactate accumulation * Lactate threshold and OBLA * OBLA and VO2 max * Measuring OBLA * Factors affecting lactate accumulation * Energy expenditure * Respiratory exchange ratio * Lactate sampling * VO2 max testing * HIIT * Plyometrics * SAQ training * Altitude training