A level Physical Education: Methods of training

Presentation slides for the Component 1 - Scientific Principles

2.2: Preparation and training - Methods of training
The presentation includes:
Weight training
Resistance training
Assisted training
Plyometric training
SAQ training
Functional stability
Flexibility - Stretching:
Static, ballistic, dynamic, proprioceptive neuromuscular facilitation
Continuous training
Cross training
Fartlek training
Interval training
Circuit training
(Optional group task slide)
Past paper questions on the topics with mark schemes throughout to check for understanding and practice application of knowledge.

Background of the presentation may need changing as it was originally a Google Slide.