An introduction to exercise and fitness

This resource is designed for SEN or lower level students.
Children will be able to identify different ways how exercise can help you. Also they will be able to list different types of exercise that they may want to try. They will identify what activities they do in their spare time and recognize if they are healthy or unhealthy
They will also be aware of the benefits of stronger muscles.
There are multiple differentiated task resources and two video clips that have linked tasks or could just be used for discussion. There is also an exercise - fitness quiz that is attached. This resource will run for at least two separate lessons.