Anger management full 8 lesson course (With all materials)

Full lesson materials

1. Introduction to Anger Management:

   • This session introduces the concept of anger and its importance in daily life.
   • It helps teenagers understand that anger is a natural emotion but needs to be managed effectively.

2. Recognising Anger Triggers:

   • This session focuses on identifying the specific triggers or situations that provoke anger.
   • Children learn to recognise their personal anger triggers and how they can vary from person to person.

3. Understanding the Anger Response:

   • This session explores the physiological, emotional, and behavioral responses that occur when anger arises.
   • Children learn about the effects of anger on their bodies, thoughts, and actions.

4. Cognitive Restructuring:

   • This session teaches children how to reframe their negative thoughts and beliefs that contribute to anger.
   • They learn to challenge irrational thinking and replace it with more rational and positive thoughts.

5. Effective Communication Skills:

   • This session focuses on developing healthy communication skills to express anger appropriately.
   • Children learn strategies such as assertiveness, active listening, and expressing feelings without aggression.

6. Problem-Solving Skills:

   • This session teaches children how to identify and solve problems constructively rather than resorting to anger.
   • They learn to brainstorm solutions, consider consequences, and make informed decisions.

7. Regulating emotions and recognising different emotions.

   • This session helps children understand and regulate their emotions beyond anger and to find alternative ways to express anger without resorting to aggression or violence.
   • They learn to recognise and manage a range of emotions, including frustration, disappointment, and sadness.

• Children learn about healthy outlets for anger, such as physical exercise, artistic expression, or writing.

1. Conflict Resolution:
   • This session focuses on teaching children skills to resolve conflicts peacefully and effectively.
   • They learn negotiation, compromise, empathy, and other strategies for resolving conflicts in a non-violent manner.