Anxiety thermometer

Using a feelings thermometer is a great tool to help children recognise what feelings they might be experiencing in any given moment.

A useful strategy to help children deal with anxiety is for them to become aware of what level their anxiety is. If they can develop an understanding of their anxiety or worries, then this is the first step in learning strategies to manage or cope better.

Anxiety can be triggered by different situations, and so using this tool can also help children recognise what situations make them feel more anxious or worried than others.

Using this resource

This resource is designed to be used with an individual child, aged 7 or above.

Prior to using this resource with a child, please read through our pages on anxiety, and guidance for delivering short activities, to ensure you have a good understanding of how to use the resources safely.