pdf, 593.08 KB
pdf, 593.08 KB

Simple information sheets on the benefits of mindfulness meditation. Perfect reading material for any mindfulness program you may have. Student and teachers are suprised by the amount of benefits mindfulness can bring to a person. Especially in these difficult times reading about the benefits may help some people to actually have a go and incorporate mindfulness practice into their lives, classrooms or homes. Free email support for the topics of this booklet.

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