Blitz Teacher Burnout - challenge journal

Wave ‘goodbye’ to 60 hour work weeks with the 14-Day Teacher Well-being Challenge Journal!

In the demanding world of education, prioritizing your well-being is not just a luxury—it’s a necessity. Introducing our exclusive 14-Day Teacher Well-being Challenge Journal, a transformative tool designed to empower educators like you to cultivate resilience, reduce stress, and make self-care a non-negotiable part of your daily routine.

This journal is designed specifically to support my FREE online video 14 day challenge ‘Blitz Teacher Burnout’ which you can access instantly at my youtube channel ‘Time Smart Teaching’ (link below)

What’s Inside:

14 Days of Well-being Activities:

Each day, embark on a guided journey with thoughtfully crafted well-being activities. From mindfulness exercises to gratitude practices, these activities are tailored to fit seamlessly into your busy schedule as a secondary school teacher.

Reflective Journaling:

Unleash the power of self-reflection with our guided journaling prompts. Capture your thoughts, track your progress, and set meaningful boundaries between school and home life to have enhance personal wellbeing as an educator.

Bonus Digital Gift:

As a token of celebration for completing the challenge, receive an exclusive digital gift packed with resources, affirmations, and tools to sustain your well-being momentum.

Access Anytime, Anywhere:

The challenge is delivered digitally, giving you the flexibility to engage with the activities at your own pace, whether at home, in the classroom, or on the go.

Benefits You’ll Experience:

• Increased Resilience:

Navigate the challenges of teaching with newfound resilience. The 14-day challenge is designed to empower you to bounce back from stress and setbacks.

• Stress Reduction:

Embrace stress reduction techniques that fit seamlessly into your routine. Experience a calmer, more centered approach to your teaching and daily life.

*Established Well-being Habits:

Form lasting well-being habits that extend beyond the 14 days. Our activities are crafted to help you integrate self-care into your daily and weekly routines.

To watch the accompanying videos for the challenge, then head to my youtube channel ‘Time Smart Teaching’ , or see the video linked to this resource.