docx, 2.31 MB
docx, 2.31 MB

Unit 1 - Fitness for sport and exercise

Homework booklet includes:
• Topic C.1 Fitness test methods for components of fitness
• Topic C.2 Importance of fitness testing to sports performers and coaches
• Topic C.3 Requirements for administration of each fitness test
• Topic C.4 Interpretation of fitness test results

Homework booklet
Great for revision

Includes:
Tick list on each topic to reinforce understanding & learning
Revision notes that are concise and easy to understand
Apply your knowledge section to measure understanding

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