CBT Teen Work Book

A 24 page workbook
includes :
-unhelpful though patter descriptors followed by 20 pages of, ‘thought checkers’ as per CBT recommendations .

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

According to the NHS:

In addition to depression or anxiety disorders, CBT can also help people with:

bipolar disorder
borderline personality disorder
eating disorders – such as anorexia and bulimia
obsessive compulsive disorder (OCD)
panic disorder
phobias
post-traumatic stress disorder (PTSD)
psychosis
schizophrenia
sleep problems – such as insomnia
problems related to alcohol misuse
CBT is also sometimes used to treat people with long-term health conditions, such as:

irritable bowel syndrome (IBS)
chronic fatigue syndrome (CFS)
fibromyalgia
chronic pain
Although CBT cannot cure the physical symptoms of these conditions, it can help people cope better with their symptoms.