Circle of control, anxiety coping skills, school counselling

In life, numerous aspects are beyond our control, and this lack of control can often exacerbate stress and anxiety.

The concept of the circle of control entails distinguishing between elements within our control and those beyond it. For instance, weather conditions fall outside our sphere of influence.

Effectively managing worries and stress involves reflecting on where these concerns fall within our circles of control. This approach enables us to focus our efforts on actionable items within our control, rather than expending energy on matters outside our influence.

This comprehensive resource features a variety of engaging activities suitable for all age groups.

It includes

-suggestions on usage

• 5 models and examples

• 7 differing printables to use

• cut and stick activity

Please note that this publication does not substitute professional therapy. If assistance is required, it is advisable to seek professional guidance.
This digital print is intended for personal use only and should not be resold, distributed, or used for commercial purposes without permission.

✦ INSTANT DOWNLOAD
These easily accessible mental health materials are available for immediate digital download, eliminating the need for physical shipment.