Cup of Feelings

Free Emotional Wellbeing Cups – 2 Simple Activities to Help Children Express Feelings

Support children in exploring and expressing their emotions with these two calming, easy-to-use resources:

Feelings Cups Drawing Sheet – Features 5 cups, each labelled with a different emotion (e.g. happy, sad, mad, scared, calm). Children are encouraged to draw something inside each cup that makes them feel that way.

Colour Your Feelings Cup – A single cup where children colour in sections using different colours to represent how they’re feeling in the moment. A great way to open up discussion and support emotional regulation.

These are perfect for:

Morning check-ins

Wellbeing corners

PSHE lessons

Calm-down activities

Download, print, and use freely as part of your wellbeing toolkit.

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