Diet and nutrition WHOLE UNIT

This pack contains all revision resources on the A-level PE edexcel specification on diet and nutrition (2.1).

2.1.1 Knowledge and understanding of dietary manipulation for
performance pre-, during and post-physical activity.
2.1.2 Optimal weight for performance to include energy balance,
energy intake and expenditure.
2.1.3 Electrolytes, hypotonic, hypertonic and isotonic solutions and
their importance in maintaining hydration and performance.
2.1.4 The role and use of supplementation to enhance energy stores,
hydration, recovery, metabolic process and delay fatigue.
2.1.5 Contemporary supplements.
2.1.6 Strategies for ensuring optimal food, fuel and fluid intake for
pre-, during and post-physical activity: carbohydrate (CHO)
loading, two-hour window of opportunity, protein intake, pre-,
during and post-event hydration.