Fit and Healthy 4 protein facts

Use the fact sheet to help with this task: Design a healthy meal of carbohydrate and protein Design a plate of food that you could have for breakfast which includes food from the carbohydrate and protein groups. This food should keep you full for hours and give you all the energy that you need. Draw the food on the plate and colour it in. Next to each food write what the benefits of that food are to your health.