This is PowerPoint presentation I made for an observation lesson with my year 10 core girls PE group whilst doing body pump as part of their fitness block.
It is designed to be fun, competitive and educational. Each exercise has photos and key points for good technique and an interactive Q&A slide showing the muscular system where students can guess the targeted muscle groups providing differentiation for your group. Further differentiation can be provided by use of different weighted equipment / own body resistance. There is also a competition at the end and pyramid session plan for you to follow.
The lesson objectives are:
Students will be able to safely replicate with good technique different resistance exercise
Students will be able to name key muscle groups
Students will be able to name key muscle groups and suggest targeted exercises to improve muscle tone.
I hope you find this resource useful :)
It is designed to be fun, competitive and educational. Each exercise has photos and key points for good technique and an interactive Q&A slide showing the muscular system where students can guess the targeted muscle groups providing differentiation for your group. Further differentiation can be provided by use of different weighted equipment / own body resistance. There is also a competition at the end and pyramid session plan for you to follow.
The lesson objectives are:
Students will be able to safely replicate with good technique different resistance exercise
Students will be able to name key muscle groups
Students will be able to name key muscle groups and suggest targeted exercises to improve muscle tone.
I hope you find this resource useful :)
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