Whether you're searching for fitness based testing and activities for your students or yourself, these easy-to-follow testing sheets will allow you to take a snapshot of your current fitness levels. From there you can create your own training programme using the circuit training cards and monitor your progress on the basic record or your own diary. Please be sure to check with your doctor before beginning any exercise programme if you are downloading this for yourself. Start basic, start simply and progress at your own pace.
PLEASE NOTE
All clipart pictures, diagrams and tables of comparison have been taken from Google Images.
PLEASE NOTE
All clipart pictures, diagrams and tables of comparison have been taken from Google Images.
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£3.00