Fitness Testing Booklet
Includes
- Equipment
- Protocols
- Normative data tables
- Images/ diagrams
For
-Illinois agility test
-30m sprint test
-Stork stand test
-Cooper run
-Multi stage fitness test
-Sit up test
-Sit and reach test
-Anderson wall toss test
-Ruler drop test
-Vertical jump test
-Hand-grip dynomometer
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