Fitness Testing Resource Cards and Student Record Sheet

Fitness testing method cards and student record sheets. Very easy to use and can be student led if the fitness tests are set up like a circuit. I used this for a GCSE PE lesson, but it can easily be adapted to core PE lessons in KS3 and KS4. Also could be used as part of level 2 or level 3 BTEC Sport fitness testing units.

Fitness test cards include:
1 min sit-up test
Hand Grip
Sit and reach
20m sprint test
Illinois agility test
Alternate hand ball throw
Standing broad jump
Stork stand
Ball drop (reaction test)