FREE Downloadable Self Care Cards - 4 x A5 Staff & Student Wellbeing Cards.

I am a NHS mental health therapist, who uses illustrations to break down coping strategies and promote mental wellbeing in an uplifting way for all ages with my project Tidy Mind Doodles.

**What can I do with these wellbeing cards? **

• You can print these off for your own use and put them up wherever you like.
• Gift them to a colleague
• Put them up around the school
• Display in the library or resource / wellbeing corner.
• Share them in the staff room
• Put them up around your home
• Use them in a newsletter or in printed material ( please credit me!)
• Use them in a staff meeting to stimualte a conversation about ellbeing
• Present them in an assembly as a way of introducing a message/ theme or topic to students.

All I ask is that you let me know if you find them helpful and if you can take a photo of then in use that would really brighten my day!

Tidy Mind doodles hopes to:

-Bring therapy tools to people in a light hearted way with doodles.

• Gently challenge the stigma around mental health with a splash of colour.
• Encourage positive discussions about how we feel and think with children and adults.

Tidy Mind doodles can be found on Instagram Twitter and Facebook @tidyminddoodles.
If you want to work on a project together, have a chat or see some of the charity work and other projects I have been involved in please see here:
https://tidyminddoodles.wixsite.com/mysite