FREE Mindfulness Colouring & Journal

Growth Mindset Colouring Pages & Mindfulness Journal Pages BUNDLE

Do your students need help to reduce stress and manage difficult emotions? This bundle of inspirational growth mindset colouring pages and mindfulness journal pages is the perfect combination to create a calm and inclusive classroom. \ **This bundle combines two engaging resources:** [Mindfulness Colouring with Growth Mindset Quotes](https://www.tes.com/teaching-resource/-13061178 ) This resource features 22 intricate colouring pages, each paired with an inspirational quote fostering perseverance, growth, and self-belief. [Mindfulness Coloring Journal:](https://www.tes.com/teaching-resource/-12904822 ) This resource offers 12 unique coloring designs with 7 formats of each, alongside 2 pages of guided journal prompts to encourage self-reflection and positive affirmations. \ **Benefits:** * Promotes mindfulness and relaxation: Both resources provide calming and engaging activities to reduce stress, improve focus, and cultivate present-moment awareness. * Supports emotional regulation: Colouring and journaling activities help students identify triggers, manage difficult emotions, and develop healthy coping mechanisms. * Encourages a growth mindset: Inspirational quotes and mindful practices promote the understanding that abilities can be developed through effort and perseverance. * Boosts self-esteem and confidence: Completing colouring pages and exploring personal thoughts and feelings fosters a sense of accomplishment and self-belief. * Enhances creativity and self-expression: Both resources offer students a safe space to express themselves creatively through colour and journaling prompts. * Improves focus and concentration: Colouring activities help develop the ability to focus and concentrate, leading to improved academic performance. * Available as A4 pdf \ **Where to Use:** * Classroom activities: Integrate these resources into your daily routine for individual or group activities. * Counseling sessions: Utilize them for individual support focused on emotional regulation and self-awareness. * Homework assignments: Assign mindful colouring and journaling as homework to promote well-being beyond the classroom. * Calming corner: Create a dedicated space for students to engage in these activities for relaxation and self-reflection. \ This mindfulness colouring bundle empowers students to take ownership of their well-being, develop essential life skills, and thrive in the classroom and beyond.