GCSE Edexcel PE diet and nutrition booklet. Booklet includes succinct notes for the topic and exam practice questions with mark scheme.
Topics include:
1.3 Energy use, diet, nutrition and hydration
- Nutritional requirements in a balanced diet
- The role and importance of macronutrients
- The role and importance of micronutrients
- The factors affecting optimum weight
- energy balance
- Hydration for physical activity and sport
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£3.50