This is a bundle of component 3 resources. There are 19 worksheets for :
TOPIC 3.1 The relationship between health and fitness and the role that exercise plays in both
TOPIC 3.2 The components of fitness, benefits for sport and how fitness is measured and improved
TOPIC 3.3 The principles of training and their application to personal exercise/training programmes
TOPIC 3.5 How to optimise training and prevent injury
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A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
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£4.50