Hormones of Happiness

Few day-to-day ways of how to deal with sorrow/lack of motivation/stress/anxiety.

A philosopher from the XIII Century suggested 5 ways of remedy for sorrow and for what today we call “depression/lack of motivation”.

700 years later Science corroborates that Dopamine, Oxytocin, Serotonin and Endorphins work in our body similarly than what our medieval thinker suggested centuries earlier.

By understanding our body and way of stimulate our hormones system, we can help to increase our happiness in our lives.