You get the teacher worksheet, students worksheets, handouts and powerpoint on the Training . Students can use books to aid them as well. There are independent studies in the worksheet. Plus exam questions at the end. Please note that you may need to alter the powerpoint as I do my lessons on a mac. (Apologise for any grammar or spelling mistakes in advance, if you find some, as I am dyslexic).
In the bundle you get the following:
7.1: Principles of training and overload
7.2: Methods of Training
7.3: Warm-up and cool down
Plus exam for training
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