Introduction to mental health and mental wellbeing

A selection of PowerPoints with and without voice overs looking at ways in which we can “understand mental health and mental wellbeing” since both are essential in order to live a fulfilling and balanced life. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Key Concepts Covered:

1. Difference between Mental Health and Mental Wellbeing
2. Mental health encompasses emotional, psychological, and social well-being.
3. It affects how we think, feel, and act, and influences our relationships and decisions.
   4.Maintaining good mental health is vital for overall well-being and quality of life.