KS 2 Our Lifestyle and Fitness Unit of work

KS 2 Our lifestyle and Fitness.
This bundle includes PE- circuit fitness a six week block of circuit training that includes an over view for all warm ups, main exercises and cool downs which can be extended to a 12 week block. Warm ups, main exercises and cool downs all include photos and teaching points; A PSHE lesson that explains how to take pulse rates, body measurements and recording data in a Personal Fitness Journey log.
Three numeracy lessons that cross over from the PSHE lesson, children will solve problems involving calculations and conversion of different units of measure linked to our own body measurements. Calculating and converting units of measure and identify and find the pulses in our bodies during and after exercise. Finally children will analyse and interpret the data collected of the resting pulse, active pulse and recovery pulses and create bar charts to display results.
Science - L2 why we should eat a balanced diet. This lesson is suitable for upper kS2 and gives opportunities to research the principles of what a balanced diet is. Understand the reasons why we should eat a balanced diet, by explaining what a balanced diet consists off.
By the end of the lesson pupils will be able to give an explanation of a well balanced and healthy diet through the ‘eat well’ plate; successfully categorise the different types of food that make up our diet. Explain what the proportions are; and how we should eat them, recall the differences of good and bad fats and identify processed sugars and natural sugars in food sources.
With a focus on teaching Healthy food and exercise involves a balanced diet and keeping fit.
Science - L3 Diet and lifestyle on the human body. The crux of this lesson is thinking about our diet and lifestyle and the impact it has on the human body. Asking the question ‘What is obesity?’ With further investigations and watching clips on fat and how it affects the body; what diseases and health implications are there on the human body when consuming too much bad fat.
Explaining what nutrients are, which foods have different nutrients in and why they are important; answering questions on: what is a healthy lifestyle? Why is it so important to eat healthily and keep fit? What foods we consider as healthy and unhealthy?
Science – L5 Circulatory system. This lesson is all about the circulatory system and provides opportunities to learn and label the heart and the role of each part of the heart; the function of blood vessels and the role of the oxygenated and deoxygenated blood in the body. Invitations for a qualified first aider to visit would allow pupils to learn about CPR, the recovery position and general first aid.
Maths -4 days of lessons looking at Nutritional percentages and values in food.
Maths 4 days and a further four days of lessons looking into researching and understanding the nutritional value of foods and drinks focussing on sugar content; as well as identifying foods and drinks with high sugar levels.

English – Why we should eat a balanced diet – A Balanced Argument
This block of lesson gives pupils an opportunity to revise what a balanced argument is, revising vocabulary and key features of writing a balanced argument. There is a prequel lesson where pupils can have a class/ group debate on different questions about Junk food.
This will give pupils ideas to plan, write and edit their own balanced arguments. These lessons are part of a bundle offer to be purchased together and would save you time and offer a fun, practical mini unit of work for your class.