Lesson 1 in this SOW aims to foster an understanding that those who menstruate follow an emotional cycle. This teaches the 4 seasons of cycle awareness and some of the core emotions and thoughts held by people during those phases.
The full version of the lesson includes video resource which is ready to upload and use in conjunction with the worksheets for remote access delivery if necessary.
It is our mission for the students of today to understand the ebb and flow of hormonal and emotional cycles so that as they flourish as adults, they are able to create and thrive in environments at work and with their loved ones where there is an acceptance of the times when we need to retreat, be quiet and allow ourselves quiet time as they also embrace the times when they are enthusiastic, energised and powered up.
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