KS4 Fitness Resources

KS4 Fitness booklet - Ever been doing a fitness lesson with KS4 students who just seem to lack motivation or direction?? I have!!! This is why I developed this KS4 fitness booklet, to try and direct my students without having to do a full fitness instructor style lesson as I would with KS3.

The booklet includes a range of different training sessions that covers all parts of the body, it includes weight training for use on machines, it includes circuits training sessions each with a different focus, it includes a record sheet if students want to keep track of what they have done (or if you want to keep track of what they have done!), and it includes some more fun and possibly relevant challenges for those students who might even just want to go for a walk on a treadmill.

Each of the sessions can be used independently in core lessons depending on your facilities available, or he full booklet could be used to guide fitness training programmes in exam based lessons. To make it more user friendly or adaptable I have included all of the sessions individually as well as in booklet format so you can choose whichever format works best for you or your school without any extra work. Our current use for them is we have a load of each of the individual session plans printed and in wall mounted holders, then our KS4 students can just pick them up in their lessons or after school and do a session completely independently based on a fitness method or component of fitness of their choice.

Can also double as a unit of work doing a different session each lesson, or could be used with older KS3 students if facilities and behaviour allow for this.