This covers the specification for UNIT 1 Fitness for Sport and Exercise ONLINE TEST. The unit covers the following:
# Components of Fitness
# Methods of Training
# Fitness Testing
The resource tries to link the areas together for each component, and gives examples of how these are used in sport.
# Components of Fitness
# Methods of Training
# Fitness Testing
The resource tries to link the areas together for each component, and gives examples of how these are used in sport.
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These will help my students progress further with their learning and revision, thanks.
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