Level 2 NCFE Food and Cookery, Unit 3 revision booklet.

Revision booklet for the unit 3 NCFE level 2 course Food and Cookery covering all areas of the unit and specific terminology.

This booklet covers the following areas;

Section 1 Understand the importance of a balanced diet
1.1 Explain what is meant by a balanced diet
1.2 Describe the nutrients that make up a balanced diet
1.3 Explain nutrient requirements for different groups of people
1.4 Explain healthy eating advice
1.5 Explain how nutritional information on food labels can inform healthy eating
1.6 Assess a food diary and make recommendations

Section 2 Be able to change recipes to make them healthier
2.1 Assess a recipe in terms of its contribution to healthy eating
2.2 Explain how the recipe could be changed to make the finished dish healthier
2.3 Describe other factors that could affect the finished dish