- Begin each day with a relaxing 3-minute Tai Chi routine with your class. Alternatively, find 3 minutes during the day where you feel your students need recharging, refocusing or just need to calm down a little.
- This 3-minute routine is accompanied with relaxing Tai Chi music and the slides move automatically once the routine begins.
- All of the movements and stances must be completed slowly and smoothly with the teacher reading out the key points on each slide.
- Suitable for all age groups.
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