Managing Energy and Emotions

A PowerPoint presentation along with notes in MS Word (useful for editing) and PDF format. THe topic is useful for a PSHEE/Pastoral program and can easily be discussed. There is the option to add a game.

Exerpt from the notes:

"You cannot be high energy and display positive emotion all the time, but if you learn to make the most of your time spent in each zone, and how to work your way to a more optimal zone, you will quickly find yourself in control of your emotions. By understanding each zone and how we end up there, you can begin to manage your emotions and energy to maximise your effectiveness.