Meditative Yoga in Hinduism

A lesson suitable for KS3, KS4 and KS5 - in my experience all students love to try out meditative yoga, whatever age they are. The teacher input can vary depending on age and ability, but there is scope to delve deeper into the relationship between Atman and Brahman and Moksha and A-level students tend to give much more analytical answers when reflecting on their experience of the meditation.
This works best when the teacher gets the whole class involved and is also confident to participate in the meditation themselves (in my experience). On slide 2 it goes through the 8 stages of meditative yoga in Hinduism and I tend to attach a student action to each one, e.g. abstention involves them giving up their shoes or mobile phone, for the duration of the meditation. There should be no problem with 100% student engagement if this is the case - I always get fantastic feedback, especially from students who are usually difficult to keep quiet. Likewise, be confident to ask the whole class to get comfortable in a specific position and practice deep breathing. Most importantly, all students (and the teacher) should close their eyes during the meditation.