Mental Health and Wellbeing Toolkit by Happy Space and Sophie Says

Here you will find an entire toolkit which has information for both adults and children and takes you on a journey through the different parts wellbeing and looking after your mental health.

This is a collaboration between the mental health charity Happy Space and Sophie Says.

The toolkit is split into 4 sections:

1. Mind - this includes activities around positive and negative thoughts, activities around gratitude and a parent section for tips as well.

2. Body - this includes activities and resources on mindfulness, sleep, routines and exercise.

3. Food - this includes information on nutrition, types of foods and recipes.

4. Art - this includes activities to help children switch off, different ways for children to find their happy space and games including the random acts of kindness game.