mp3, 11.04 MB
mp3, 11.04 MB
mp3, 22.43 MB
mp3, 22.43 MB
pdf, 1.14 MB
pdf, 1.14 MB
pdf, 683.69 KB
pdf, 683.69 KB

Panic Attacks Hypnosis Audio,

Hypnotherapy is designed to tap into the fight-flight cycle that activates the sympathetic nervous system

Research has shown that hypnotherapy can help relieve stress,fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. … The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”

Format - MP3 (55 minutes)

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