Mental Health Program - "Your Self Care Matters" - Develop a Positive Mindset

This Activity-A-Day Calendar is for a two week period which is great for school holidays or an intense short term intervention. True self-care is prioritising your mental, physical and emotional health to have a more complete and balanced life. Self-care is important to maintain a good sense of self-worth and allows you maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-Care also reminds others that your needs and wants are important too!

This calendar provides students a wide variety of self-care ideas which they can utilize in the long term to develop healthy patters of practicing self-care. There are countless benefits of self care…from better productivity, better physical and emotional health, enhanced self-esteem and a better sense of identity! This resource will encourage students to explore each of these self-care ideas and reflect on the impact it has had on them, therefore allowing them to develop insight into self-care, it’s benefits and what works for them.

ABOUT US

All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work!

Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.