More unhelpful thoughts/thinking traps **
** Video Clip - https://youtu.be/Y71wViNy6wQ
**4 types of unhelpful thoughts **
*Mind-reading
Prediction
Should or must thinking
Compare and despair *
Quiz - Can you identify the unhelpful thought?
**Mindful breathing activity **
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
£1.00