Do you have students who experience stress, anxiety, or difficulty staying focused? Support your students’ well-being with this engaging and versatile mindfulness colouring journal including journal writing prompts. This resource provides a unique blend of creative expression and mindfulness practices to help your students to cultivate calm, manage emotions, and improve self-awareness.
Benefits:
- Promotes mindfulness and relaxation: Colouring is a simple yet effective way to promote focus, reduce stress, and encourage mindful awareness in the classroom.
- Supports emotional regulation: Engaging in mindful colouring can help your students manage difficult emotions, identify triggers, and develop healthy coping mechanisms.
- Enhances self-expression and creativity: This journal provides a safe space for your students to express themselves freely and explore their creativity through colour.
- Improves focus and concentration: The act of colouring can help your students develop their ability to focus and concentrate, leading to improved academic performance.
- Encourages self-reflection: Journal prompts included within the resource can guide your students in exploring their thoughts, feelings, and experiences.
What’s Included:
12 unique colouring designs:
- Each design includes:
- Front and back cover pages
- Large image with a small blank space for drawing or writing
- Large image with a small lined space for journaling
- Blank sheet with matching border
- Large-spaced lined sheet with matching border
- Small-spaced lined sheet with matching border
- 2 pages of guided journal prompts: These prompts encourage your students to reflect on various aspects of well-being, such as gratitude, positive affirmations, and managing difficult emotions.
- Available as A4 pdf
Where to Use:
- Individual counseling sessions: Utilise this resource to support individual students who benefit from mindfulness practices.
- Small group activities: Facilitate small group sessions focused on emotional regulation and self-awareness.
- Classroom calming corner: Create a dedicated space for students to engage in mindful colouring and journaling activities.
- Homework assignments: Assign mindful colouring and journaling as homework to promote well-being outside of the classroom.
This mindfulness colouring journal is a valuable tool for any teacher looking to support the emotional well-being of their students. By incorporating these simple practices into your classroom routine, you can create a more calming and supportive learning environment for everyone.
You may also like:
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.