Mindfulness Colouring Growth Mindset Journal Pages

Do you have students who experience stress, anxiety, or difficulty staying focused? Support your students’ well-being with this engaging and versatile mindfulness colouring journal including journal writing prompts. This resource provides a unique blend of creative expression and mindfulness practices to help your students to cultivate calm, manage emotions, and improve self-awareness.

Benefits:

• Promotes mindfulness and relaxation: Colouring is a simple yet effective way to promote focus, reduce stress, and encourage mindful awareness in the classroom.
• Supports emotional regulation: Engaging in mindful colouring can help your students manage difficult emotions, identify triggers, and develop healthy coping mechanisms.
• Enhances self-expression and creativity: This journal provides a safe space for your students to express themselves freely and explore their creativity through colour.
• Improves focus and concentration: The act of colouring can help your students develop their ability to focus and concentrate, leading to improved academic performance.
• Encourages self-reflection: Journal prompts included within the resource can guide your students in exploring their thoughts, feelings, and experiences.

What’s Included:

• 12 unique colouring designs:

Each design includes:

• Front and back cover pages

• Large image with a small blank space for drawing or writing

• Large image with a small lined space for journaling

• Blank sheet with matching border

• Large-spaced lined sheet with matching border

• Small-spaced lined sheet with matching border

• 2 pages of guided journal prompts: These prompts encourage your students to reflect on various aspects of well-being, such as gratitude, positive affirmations, and managing difficult emotions.

• Available as A4 pdf

Where to Use:

• Individual counseling sessions: Utilise this resource to support individual students who benefit from mindfulness practices.
• Small group activities: Facilitate small group sessions focused on emotional regulation and self-awareness.
• Classroom calming corner: Create a dedicated space for students to engage in mindful colouring and journaling activities.
• Homework assignments: Assign mindful colouring and journaling as homework to promote well-being outside of the classroom.

This mindfulness colouring journal is a valuable tool for any teacher looking to support the emotional well-being of their students. By incorporating these simple practices into your classroom routine, you can create a more calming and supportive learning environment for everyone.

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