A song for mindfulness and supporting positive mental health - encouraging children to breathe, take a breath and let the brain help them to be aware of your emotions, feelings and thoughts.
Suitable for primary children aged 5 - 11.
The video includes lyrics that are easy for children to sing along to. Or simply listen as a refocusing activity and use the space in the song after ‘Just breathe’ to focus on the breath.
Lyrics:
When you’re feeling stressed and your body’s tense,
Take a moment to breathe,
Feel your heart rate slow, let the tension go,
And your mind start to ease.
You can take control,
Your brain will help you through,
Just breathe,
Just breathe,
Take your time
And be mindful how you feel.
When you’re feeling scared, or when anger’s there,
Take a moment to breathe,
Focus on your breath, put your thoughts to rest,
Let the fog start to clear.
You can take control,
Your brain will help you through,
Just breathe,
Just breathe,
Take your time
And be mindful how you feel.
℗ Claire Bond 2021
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