Mindfulness Weekly Journal

Mindfulness Bundle Pack

Perfect for Morning check-in, Zen Time, After break time cool down time. The pack has been tried and tested in Grade K - Grade 4. Children will initially need guidance on the art of journalling. The Journal is to support self reflection and to set goals. There are also some mindfulness activities to help support your students.

Included in this pack:

• Journal writing sentence starters.

• Weekly Reflection

• Breathing Activity

• Mindfulness colouring

I have used this journal with many students and the main feedback I have from this journal is that the children need to understand that this tool is used for calm time. Train your students to use this tool so it become a part of the daily routine.