Mitten Match Scenario and Feelings - Winter Counseling CBT Lessn

This is a fun, engaging and creative activity which promotes self-awareness and emotional literacy. Students are encouraged to explore each of the individual scenarios and reflect on the corresponding feelings. There are a total of 15 sets of paired mittens.

This activity fosters emotional literacy by supporting students to:

• Understand emotions
• Empathise with others and their experiences
• Associate and attribute the feelings to the correct source
• Express emotions constructively

Simply cut the cards and match the mittens. Each pair of mittens includes a left-handed mitten (scenario) with the right-handed mitten (corresponding feeling). Laminate this resource and you can use this resource for years to come

FEELINGS INCLUDED:

Worried
Excited
Sick
Disappointed
Angry
Scared
Hungry
Embarrassed
Silly
Sad
Happy
Pleased
Love
Shocked
Tired

THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.

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