My Sleep Activity Booklet

Educate your children in the importance of sleep and how to develop a healthy bedtime routine with our ‘My Sleep’ seven page activity booklet.

This booklet is recommended for children aged between Ten and Thirteen and is designed to:

• Encourage children to think about how sleep affects their physical and mental health.
• Explain sleep cycles and what happens when we sleep.
• Teach children about a healthy bedtime routine.
• Help children review their current sleep habits and identify positive changes that could be made.

This is a downloadable document and with each purchase you will be able to download both a PDF and Word document formats. This provides the benefits of allowing children to print the PDF or type directly onto the Word document.