Preparation and training methods exam questions and mark scheme for each topic.
- A series of exam questions specifcally suited to each lesson on the different elements of the preparation and trianing methods topics.
- Questions are one side of A4 and typically range between 10-15 marks.
A seperate document and markscheme for the topics below
- Aerobic capacity
- Aerobic capacity training methods
- Aerobic training adaptions
- Types of strength
- Strength training methods and testing
- Flexibility types and affecting factors
- Flexibility training methods and adaptions
- Principles of training and periodisation cycles
- periodisation phases
- Lifestyle diseases
- Diet and nutrition
- Ergogenic aids
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