docx, 32.77 KB
docx, 32.77 KB
pptx, 585.69 KB
pptx, 585.69 KB
pptx, 2.19 MB
pptx, 2.19 MB
pptx, 2.88 MB
pptx, 2.88 MB
pptx, 1.29 MB
pptx, 1.29 MB
pptx, 463.91 KB
pptx, 463.91 KB
docx, 15.11 KB
docx, 15.11 KB

Presentations and accompanying resources for;

  1. Periodisation
  2. Training programme design
  3. Aerobic training
  4. Strength training
  5. Flexibility Training
  6. Impact of training on lifestyle diseases
  7. Summary Activity

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