This booklet has been created to support the practical delivery of the Physical Training unit. This booklet contains the following:
- OCR definitions of components of fitness
- Practical activity examples for components of fitness
- Fitness testing instructions/procedures and diagrams
- Spaces to write down fitness testing results
- Normative data tables for each fitness test/component of fitness
- Key terms and extend your knowledge opportunities
- References (for coursework purposes!)
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