- Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
- These 12 stretches can be completed whenever you feel stiff.
- It is recommended that stretches be held for approximately 10 seconds and completed slowly.
- Do not stretch if you are injured in any way.
- 1 page
- 12 stretches
- Fully editable
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ONLINE LEARNING - BUNDLE - 6 RESOURCES!!
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