- Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
- These 12 stretches can be completed whenever you feel stiff.
- It is recommended that stretches be held for approximately 10 seconds and completed slowly.
- Do not stretch if you are injured in any way.
- 1 page
- 12 stretches
- Fully editable
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**Healthy Body, Healthy Mind Bundle:** * Healthy or Unhealthy Foods - 2 worksheets. * Health and Growth - Healthy Foods. * Healthy Body, Healthy Mind (2 worksheets). * Teeth and Healthy Eating Class Assembly. * TRACKING MENTAL HEALTH / EMOTIONAL STATE. * Health and Exercise - Lifestyle and Activity Levels. * Health and Exercise - POWERPOINT. * Tai Chi Time - PowerPoint & Music. * EATING A HEALTHY AND BALANCED DIET. * Online Learning - Computer and Desk Stretches. * Mental Health & Wellness Activities - to do in class or at home.
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**6 great resources for online leaning:** 1. Mental health and wellness activities. 2. Maintain Your Mental Health. 3. Fun challenges for home / online learning. 4. A scavenger home hunt challenge. 5. 18 lockdown games - to avoid boredom! 6. Twelve computer and desk stretches.
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