PE Deck of Cards Fitness Lesson

This resource is a PE lesson ppt. It is designed to play live by sharing your screen. However could be played individually but learners would need to start and stop the embedded videos by themselves.

This PE lesson used a deck of cards (random card selector embedded in the ppt), each card has an assigned workout, there is also a demonstration for all 4 workouts. These are body weight workouts suitable for children: burpees, squats, sit ups and press ups.

There is also a 30 minute timer - ready to get a sweat on?!