This lesson teaches students the importance of healthy sleep habits and how to create a bedtime routine that leads to better rest. Through engaging activities, students learn what helps and what prevents a good night’s sleep.
What’s Included?
PowerPoint Presentation – Covers why sleep is important, common sleep disruptors, and tips for improving sleep quality.
2 Worksheets:
- A Good Night’s Sleep Activity – Students circle helpful sleep habits and list their top strategies for a restful night.
- Daily Routine Worksheet – Helps students plan their daily schedule, including bedtime habits.
This lesson is perfect for primary and SEND students, making sleep education simple and engaging.
Download now to help students develop healthy sleep routines!
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